Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Thursday, April 21, 2011

STRESS WILL GO TO HELL; jyotish the remedy

Now days everything and anything is correlated and the marginal gap between success and failure have made people tense. Survival has become the most tedious act but however all cannot commit suicide. The race against time has always been and will always be consistent but in the present times few more races have added to survival and have made the people to exhaust at a very younger age. We are viciously caught between presumption and assumption. We just anticipate and all are having great expectations from life. It is the proven fact that when we have great expectations we receive discomfort. The struggle of life is not only centered to people who are bread earners, but surprisingly it has penetrated to the tender age bracket of our children. They are in fatigue and their innocent childhood is being squeezed under the heavy loads of books and the race of percentage, which is increasing at an alarming rate. Many tumble down or rather have mentally grown up to decide the fact to commit suicide.

Internet a window to outer world, knowledge, learning, experience, etc has also narrowed the gap between life and death. The people in distress around the globe are joining to same caliber ones at an ease and are running numerous suicides sites, to which parents in the western world are worried about. You log on to the site and in the chat room many criminals–one who are planning to commit suicide or instigate the more depressed of their kind to help them commit this sin–are always online. It was few years ago that the parents had time to sit with children and discuss life with them but now they hardly do it due to their own stressful life. The loneliness and the gap in understanding have led the children to a life of Stress. All have been discussing the word stress without getting to the roots of it, as to where this word came from?

Stress is resultant of all the interrogatives, derived from the 5 Ws—who, what, when, where, why? On commencing a work we think what will we do? What will we be the outcome and so on which germinates the virus of stress and slowly we fall prey to this killer disease.

Stress is the unnecessary worry of the unseen future as investigator rather than performing our assigned duty at a given point of time, which is in present. Lord Krishna said, “Perform your duty with generosity and forget what will be the outcome of that particular duty”.

Stress is an inbound force in a human being which can lead a person to the threshold of life. It is the out come of distress, failure, agony, etc. It is a process which gets into our life as virus gets into our computers.

Stress can be minimised if we change our thought process and find correlation even in the opposites provided in a given language. E.g. open is opposite to close but the different angle is that we are open only to the person we are close with. Thus both the words are very positive in nature and have relation even being opposites.

To believe in God and His supreme power is the most important fact in life which eradicates the entire negatives from life. Hazrat Ali said, 'Nakami, nakami nahi, balke kamyabi mein takhir ka dusra naam hai,' which means failure is not really failure but it is synonym of delay in success.

Stress management is a new theory coming up around the globe to curb the stress virus–unlike the virus removing software companies which sometime produces viruses for their goodwill and marketing gimmick–is confusing the common public at large.

At the seminar conducted on Stress, stars and success by Indian Council of Astrological Sciences (ICAS) Noida chapter, Dr. Najma Heptulla said, 'all the people are in hurry and this leads to accidents which is not only through vehicles but it can happen with life also, which is more fatal'. She further added that all the planets are following their respective path and they dare never to change path or speed, if they change it, it will lead to fatal accident. Thus all the people must follow the track demarcated for them in life and this will lead to a stress free life'. She also said, “We should have faith in our ancient sciences and try to act according to it for a happy life. Sleep is one of the most important factors to make your body at ease and to provides satisfaction to the physical stress but if we are looking for euphoria then yoga is the best thing to do”. On the question that she believes in astrology, she said, 'yes that is the reason why she is here. All the religions have prayers for a stress free life but one has to follow it with honesty'. Putting to the humorous–at which she is very good–she said, “I have been in the Parliament for the span of 17 years dealing the top brains of India and the only thing which made me do and still remain alive is the search of the humorous angle to the situation and not getting into any stress”.

Justice S N Kapoor said, 'ambitions should be controlled to lead a stress free life. Other factor that lead to stress are jealousy, hatred which one should control'. He also mentioned the factor which can help a person to star business by studying the horo charts of his employees. John Victor shared his seven years experience in his struggles to remove stress from the common people. Shri M N Kedar said, 'stress is can be controlled through horo reading and mantra recital'.

We should be proud to be an Indian where we have remedies for all the physical and spiritual problems. Stress managers say that meditation is the most important remedy to control stress. But this remedy can be prescribed to the people who have developed stress, but we Indians have one important barometer which can tell us before hand regarding the development of any disease in the coming future. Through jyotish we can read the lagan chart of a person and profess regarding the problem to come in a particular human life and provide remedial measures to prevent them from disasters. For all stress UCCHARAN of OM is the best remedy, and for this you consult your family jyotish guru.

After the trial camp conducted by Indian Council of Astrological Science–Noida Chapter–to control stress among the tender students, other institutions have started to experiment the same and the Ram Manohar Lohia National Law University in Lucknow is making a data base of their students for their personality development through jyotish. But the incident of removing stress from the children at River Dale Academy where the students were made to walk on broken glass and burning coal is something very drastic and cruel. We have to find measures to save the future of India now otherwise it will be too late. Remember that dictionary is the only place where reward comes before success, but for this mission all have to join hands with a positive thinking. (by N Naqvi)

Sleep is the remedy for all the diseases!

Sleep is the most important and the most interesting act of a human life. It is said that the new born babies increase in their size to about a centimeter while in they are sleeping. But when we grow old this act provides us rest physically. It is also proven fact that the brain is still working while one is asleep may be not to its full capacity. It was in a competition conducted in US where to make a record of being awake for the most hours constantly. A person clown by profession stayed awake for seven days in continuation. It was for him a record breaking act which made him sleep for next four day in sequence. On the last day of his record breaking act he was not able to speak or recognize any thing. So it is proven that sleep is the most important thing in our live.

“Early to bed early to rise makes a man healthy wealthy and wise” is an old saying which seem to be changing in the present time. The people working in the corporate have heavy pay packets but they sleep for less than 6 hours to achieve what they desire at the end of the month.

Sleep disorder is a problem when we are not able to fulfill the required parameters which our body needs for rest through sleep. The people employed in the corporate sectors are under pressure to achieve the targets within the required time frame. This leads to tension, stress, discomfort, psychological stress, etc which are the direct outcomes of sleeplessness. According to Dr. Gupta, “Sleep is the only way where a person is free from his/her fatigue. But the youngsters who work for late hours without taking due rest reduce their work ability to about 40% which they cannot understand while they are young. It is exertion which leads to increase in the blood pressure as while you are in a regular thought process the brain requires more of blood and as the heart has to pump more vigorously, it develops wearing and leads to cardiac problems”. Further elaborating on the required time of sleep he added that a normal person must sleep for about 6 hour that too a sound one. One must drop all the tension and work load as he/she changes clothes while going to bed.

According to Healthcare Status report brought out by the Associated Chambers of Commerce and Industry of India (ASSOCHAM), about 24 percent of corporate employees sleep less than 6 hours in a day due to high stressed levels that arise out of tough targets set for themselves by employers and cause diseases like hypertension, sugar, stress, cardiac problems and many more.

“Early to bed early to rise makes a man healthy wealthy and wise” are still the golden words which can make a person to enjoy his life to the brim because, “When money is lost: something is lost, when honour is lost: much is lost but when health is lost: everything is lost. (by N Naqvi)